Importance of Healthy Eating for Your Teeth

Your diet can severely affect your oral health. To prevent cavities, you have to be aware of what you eat and how often you eat certain food items. Bacteria in the mouth act on carbohydrates and sugars present in foods and convert them into acids. These acids erode the enamel on your teeth and set the stage for tooth decay.

There are certain foods that remineralize teeth. If you snack on them instead of eating sugar-laden treats, you can protect your teeth from tooth damage and decay. Here are a few precautionary measures you could take.

Protecting Teeth from Decaying:


  • Avoid snacking on acidic foods like citrus fruits and tomatoes. Consume them with your meals instead. This will prevent the acid from the fruits from tearing away at the enamel. Also, rinse your mouth with water after eating something that is highly acidic.
  • Don’t brush your teeth soon after eating something sweet and sticky like raisins, caramel, or chewy mint, as you will end up brushing away some of the enamel as well. Rinse your mouth instead and limit your consumption of these foods.
  • Refrain from sipping on a sugary drink all day long. The longer you take to finish your drink, the more you expose your enamel to the acids that cause tooth decay.
  • Read the labels on packages to determine whether the foods you are consuming are entirely free from sugar. Several ‘sugar-free’ items contain natural sugars that are as harmful to your teeth as added sugars.
  • Snack on healthier alternatives like cheese, nuts or broccoli and choose crunchy fruits like apples, cucumbers and pears. These have a high water content and stimulate saliva production, which in turn dilutes the sugars they contain.
  • It is also helpful to choose candies or mints that contain artificial sweeteners like sorbitol or mannitol. Bacteria don’t feed on these substitutes as they do on sugars, so they don’t produce enamel-eroding acids.

What Else Can You do to Keep your Teeth and Gums Healthy?

Apart from adopting good oral habits, it is important to have your teeth professionally cleaned at least once a year. If you’re suffering from a toothache, sensitivity or inflammation of the gum, visit the dental practitioners at the Center for MicroSurgical Endodontics.

Our primary Doctors Glen Doyon and Aric Peterson are experts in the field of endodontics. We use the latest pain-free dental techniques to make sure our patients have a stress-free dental consultation. We do our best to keep your natural tooth intact through our root canal procedures and offer dental implant treatments to patients who need to have their teeth extracted.

Don’t let that nagging toothache stop you from enjoying life. Schedule an appointment with the Phoenix root canal specialists and receive the right dental care you deserve. We offer endodontic procedures to patients in the Fountain Hills, Scottsdale, Phoenix, Chandler, Tempe, Mesa, and Paradise Valley areas. Call us at (480) 767-8888 or contact us online today to make an appointment!